Cycling Training Guides

Plain-language explanations of the concepts behind our calculators. Start here if you are new to structured training.

What Is FTP in Cycling?

A plain-language guide to Functional Threshold Power -- what it means, why it matters, and how it shapes every aspect of structured cycling training.

8 min read

Cycling Power Zones Explained

The complete Coggan 7-zone model. Learn what each zone targets, how zones are calculated from FTP, and how to structure a training week around them.

10 min read

How to Test Your FTP at Home

Step-by-step instructions for the 20-minute, 8-minute, 5-minute, and ramp test protocols. Includes warm-up, pacing tips, and what to do with the result.

9 min read